STRESS MANAGEMENT WORKSHOP

De-Stress & Recharge: A Morning for Busy Caregivers and Professionals

Feeling overwhelmed and under pressure? You're not alone!

Join us for a special Stress Management Workshop designed for busy caregivers, professionals, and anyone who feels like they have too much on their plate.

When: Saturday, May 4th, 2024

• Coffee & Mingle: 8:30 AM (Coffee provided by ABA Next Steps Riverside Coffee Shop)

• Workshop: 9:00 AM - 11:00 AM

Where: Star Academy Great Room, Shangri-La Therapeutic Academy of Riding (11800-US11 East, Lenoir City, Tennessee)

What You'll Learn:

• Understanding Stress: Explore the sources and negative effects of stress in your life.

• Taking Charge: Learn techniques to manage stress and prevent it from controlling you.

• The Power of Qi Gong: Experience a guided Qi Gong session led by Sifu Jessica Martin. This traditional Chinese practice combines movement, breathing, and focus to promote relaxation and well-being.

Moderated by: Linda Fitzpatrick, Founder of Work That Satisfies, award-winning businesswoman, author, and student of Traditional Chinese Tai Chi Chuan.

Sponsored by: Smoky Mountain Legacy Partners

Don't wait any longer! Take this morning to invest in yourself and learn valuable tools to manage stress and create a more balanced life.